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Health Benefits Of Cucumber

Cucumbers have excellent cleaning properties, and actively remove accumulated waste and toxins from your body. In many cases, cucumbers have been shown to be an effective treatment for arthritis since it removes uric acid.

Since it aids in urine secretion, cucumber is considered a natural diuretic. Cucumbers are very good for optimizing urinary bladder, kidney, liver and pancreatic functions. It is good for digestion, especially of proteins, and it controls blood pressure and diabetes mellitus.

If you are having lung or stomach problems, be sure to add cucumber to your diet. It also promotes muscle flexibility, while the magnesium content of cucumbers ensures proper blood circulation and relaxed nerves. Since cucumbers are so rich in minerals, it even prevents splitting of the nails on the fingers and toes.

Some of the benefits are;

√ Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!

√ Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.

√ Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

√ Nourishes you with vitamins. A B and C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.

√ Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments are popular in spas.

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√ Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy yogurt dip.

√ Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

√ Stabilizes blood pressure. Patients that struggle with blood pressure, both high and low, often find that eating cucumber brings relief.

Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.

√ Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

√ Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

√ Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

√ Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

√ Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

Sources:

Organicfacts

http://www.care2.com

MEDICAL DISCLAIMER!

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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The Author

SIRPHREN

Sunday Dapo OBEMBE is professionally a Nurse and passionately a Blogger. Knowledge of health is wealth.

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