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Habits That Make One Looks Older

Perhaps, you have wondered why someone who is still in his teens looks twenty. 
Findings have revealed that, there are some habits/lifestyles that are responsible for looking older than you really are. Ageing is a gradual process. Below, are some, out of many ways, in which our daily habits have speed up the process.

1. Not getting enough sleep: This is doing more harm than good. Skin cells function on a circadian-rhythm similar to that of sleep-wake-cycle that makes you tired at night and wakes you up in the, after you might have been re-energized.

2. Not eating enough fruits: Fruits contains free radicals that prevent the skin from growing old faster.

3. Eating too much sugar: Eating sugary foods llead to glycation, a process in which sugar molecules attach to your collagen or the main building blocks of your skin.

4. Drinking too much alcohol: Research found that alcohol can lower antioxidant level, which can invariably cause inflammation and free radicals damage to skin cells. Alcohol also has dehydrating property which your face looks dry and rough

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Updated: September 14, 2017 — 1:17 pm

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You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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The Author

SIRPHREN

Sunday Dapo OBEMBE is a Nurse, Blogger, and a writer. He owns MULTI-LOADED EMPIRE. Knowledge of health is wealth.

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